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Queen Black
Journal
17 Mar 21
Queen Black's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
81.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
612 kcal
Fat: 18.39g | Prot: 51.69g | Carbs: 59.78g.
Breakfast:
Queijo Branco.
Lunch:
Batata Inglesa Cozida, Filé de Frango Grelhado.
Dinner:
Feijão Carioca, Arroz Branco (Cozido), Frango (Empanado e Frito).
Snacks/Other:
Molico Iorgute Desnatado Zero Lactose , Maçãs Gala.
more...
2379 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Queen Black's Weight History
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