Weigh In record (no journal entry) for 17 March 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 34.38g | Prot: 83.04g | Carbs: 171.30g.
Breakfast: Кофе, Real Bio Frische Milch 1,5%, Яйцо, Огурец (с Кожурой), Зеленый Листовой Салат, Сыр Рикотта, Овсяные Хлопья. Lunch: Помидоры, Плов с Грибами. Dinner: Ja! Käseaufschnitt Leicht, Reinert Bärchen-Streich Geflügel, Harry Vollkorntoast, Edeka Paprika TK , Рыба на Пару. Snacks/Other: Груша, Almighurt Erdbeere, Müller Kalinka Fettarmer Kefir Mild, Чай, Огурец (с Кожурой), Чай, Ja! Nuss-Frucht-Mix, Ja! Skyr Erdbeere. more...
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2422 kcal
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Exercise:
видео 2 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 11.6 kg a Week
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lisica96dmitrievna's Weight History
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