Weigh In record (no journal entry) for 09 November 2020
|
99.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2185 kcal
|
Fat: 97.78g | Prot: 152.54g | Carbs: 173.37g.
Breakfast: Certossa Gallette di Mais, Coop Marmellata di More. Lunch: Arance, Würstel, Merluzzo al Forno o alla Griglia, Patatine Fritte (Salate), Spaghetti Secchi, Spinaci. Dinner: Asiago, Parmigiana di Melanzane, Patate Dolci, Merluzzo al Forno o alla Griglia. more...
|
|
2899 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franz.79's Weight History
|