aprilliaasin's Journal, 17 Mar 21

cara hitung kalori ini gimana ya hehe soalnya masi baruu...

View Diet Calendar, 17 March 2021:
1221 kcal Fat: 53.08g | Prot: 30.36g | Carbs: 149.41g.   Breakfast: Telur Rebus. Lunch: Nasi Putih, NutriSari Sirsak, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nissin Gabin Milk, Kerupuk Udang, Nasi Putih, Telur Balado, Nissin Gabin Milk. Snacks/Other: Kerupuk Udang, Aice Strawberry Crispy, Nissin Gabin Milk. more...
1809 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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