3 1/2 months of laziness and junk food n sweets led to a 1.4 kgs of weight gain. But, taking the the amount of sugar I'm taking in nowadays, this weight gain is not thaaaat much😜😜. I think my body has now come to a steady state, n if now I start working out again, I'll lose weight really fast (atleast I think it will😂😅)
New journey-
2nd day of working out 🏋-checkā
|
73.2 kg
Lost so far: 38.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 38.72g | Prot: 37.95g | Carbs: 197.47g.
Breakfast: Britannia Brown Bread, Chai Latte, Cooked Carrots (Fat Added in Cooking). Lunch: Wheat Chapati, Rajma Chawal, Chole. Dinner: Wheat Chapati, Paneer Bhurji, Malka Dal. Snacks/Other: Lay's American Style Cream & Onion , Lemonade Flavoured Drink with Sugar (made From Powdered Mix), Jaggery, Haldiram's Bhujia, Pani Puri. more...
|
|
1660 kcal
|
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
|
Gaining 0.1 kg a Week
|