Weigh In record (no journal entry) for 17 March 2021
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106.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 81.39g | Prot: 173.76g | Carbs: 237.86g.
Breakfast: Milbona Deutsche Markenbutter, GutBio Farmergemüse, Eismann Schweine Cordon Bleu. Lunch: Dulano Kantenschinken, Weißes Weizenmehl (Allzweck), Grüne Brechbohnen, Kartoffeln. Dinner: Banane, Real Bio Sonnenblumen Vollkornbrot, K-Classic Landjäger, Hosta Mr. Tom. Snacks/Other: Milch 1,5%, IronMaxx 100% Whey Protein, K-Classic Milch 1,5% , Prozis 100% Whey Prime. more...
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Losing 1.4 kg a Week
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traxas1978's Weight History
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