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tdvallada
Journal
17 Mar 21
tdvallada's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
55.4 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
787 kcal
Fat: 18.18g | Prot: 104.52g | Carbs: 50.04g.
Breakfast:
Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate.
Lunch:
French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread, Ocean's Smoked Flaked Light Tuna .
Dinner:
Kirkland Signature Tilapia.
more...
1691 kcal
Exercise:
Upper body cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tdvallada's Weight History
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