Weigh In record (no journal entry) for 17 March 2021
|
59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 53.08g | Prot: 30.36g | Carbs: 149.41g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, NutriSari Sirsak, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nissin Gabin Milk, Kerupuk Udang, Nasi Putih, Telur Balado, Nissin Gabin Milk. Snacks/Other: Kerupuk Udang, Aice Strawberry Crispy, Nissin Gabin Milk. more...
|
|
1809 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilliaasin's Weight History
|