Weigh In record (no journal entry) for 17 March 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.09g | Prot: 61.09g | Carbs: 180.03g.
Breakfast: Papa Cocida, Huevo, Field Soda, Palta. Lunch: Makis de Aguacate, Calamar Rebozado, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Gatorade Gatorade, Manzana. more...
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1681 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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