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1177 kcal
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Fat: 47.48g | Prot: 40.18g | Carbs: 137.92g.
Breakfast: Lettuce, Date, Carambola (Starfruit), Yummy Natural Plain Yoghurt, Avocado, Papaya. Lunch: Lettuce, Onions, Egg White, Bertolli Extra Light Tasting Olive Oil, Tomatoes, Cucumber, Maestro Thousand Island Salad Dressing, Ellenka Fiber Creme, Sari Roti Sari Roti, Maestro Mayonais Kurang Lemak, Egg, Boiled Potato (without Peel). Dinner: Leeks , Kikkoman Saus Teriyaki Bawang, Soy Sauce, Padamu Bihun Jagung, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate), Kikkoman Gochujang, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Red or Cayenne Pepper, ABC Saus Sambal, Carrots, Chicken Breast, Onions, Garlic. Snacks/Other: Banana cookies, Cheetos Puffs Cheddar Cheese, Nissin Sagu Keju (30g). more...
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 Comments
Wah ini cuma 389 kalori kak hehe
17 Mar 21 by member: rerisita
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menarik, apa aja ini kak?
17 Mar 21 by member: Gita Adila
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17 Mar 21 by member: meremanzil
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Itu ada kentang, telur orak arik, sama salad kak hehe
18 Mar 21 by member: rerisita
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Iya dong kak harus sehat 😅
18 Mar 21 by member: rerisita
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setiap mau makan apa kah ditimbang dulu makannya
18 Mar 21 by member: sintiya_utami
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Iya kak hehe biar tau brp kalorinya😅
18 Mar 21 by member: rerisita
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rerisita's Weight History
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