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Dinner 440 kalori. Karna lagi pengen Dori Miso Foilnya Gyukaku, jd bikin sendiri. Tp seladanya overcooked huhu gapapa ga ya? Gapapa deh. Karbonya hari ini aku ganti pake roti gandum. Prosentase daily food today banyak proteinnya tp kurang serat
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1143 kcal
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Fat: 18.40g | Prot: 84.04g | Carbs: 156.52g.
Lunch: Gado-Gado Boplo Gado-Gado, V-Soy Soya Bean Milk. Dinner: Bamboe Saus Lada Hitam (16.7g), Cabbage , Boiled Egg, Sari Roti Roti Tawar Gandum (2), Green Leaf Lettuce , Lettuce, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Sunpride Pisang Single, Fuji Apples, Papaya, Asian Pears. more...
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297 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Silvana Rosalinda's Weight History
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