Weigh In record (no journal entry) for 17 March 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 46.89g | Prot: 54.77g | Carbs: 136.44g.
Breakfast: Hacendado Choco Gotas Negro, Cola Cao Cola Cao 0%, Café con Leche de Soja, Brüggen Copos de Avena. Lunch: Arroz Blanco (de Grano Largo, Cocido), Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Mayonesa Casera, Carrefour Corazones de Alcachofas, Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Hacendado Choco Gotas Negro, Brüggen Copos de Avena, Hacendado Leche de Soja sin Azucar, Peras. more...
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1685 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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