Weigh In record (no journal entry) for 17 March 2021
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 44.52g | Prot: 37.90g | Carbs: 67.72g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Namet Hindi Füme, Yumurta Omleti. Lunch: Ayva, Eti Karam Bitter, Fiskobirlik Fındık Ezmesi, Wasa Original. Dinner: Kuru Fasulye, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Hurma, Peyman Çiğ İç Kabak Çekirdeği. more...
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2265 kcal
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Exercise:
RPM - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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cetinkayayesim18's Weight History
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