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АннаБондА
Journal
17 Mar 21
АннаБондА's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
106.9 kg
Lost so far:
26.8 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
594 kcal
Fat: 16.51g | Prot: 34.41g | Carbs: 85.98g.
Breakfast:
Мёд, Банан, Творог 5%.
Snacks/Other:
Миндаль, Чернослив, Грецкие Орехи, Морковь.
more...
2941 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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АннаБондА's Weight History
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