Weigh In record (no journal entry) for 17 March 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 18.40g | Prot: 84.04g | Carbs: 156.52g.
Lunch: Gado-Gado Boplo Gado-Gado, V-Soy Soya Bean Milk. Dinner: Bamboe Saus Lada Hitam (16.7g), Cabbage , Boiled Egg, Sari Roti Roti Tawar Gandum (2), Green Leaf Lettuce , Lettuce, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Sunpride Pisang Single, Fuji Apples, Papaya, Asian Pears. more...
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297 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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Silvana Rosalinda's Weight History
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