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mia widian
Journal
17 Mar 21
mia widian's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
68.2 kg
Lost so far:
3.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
907 kcal
Fat: 43.01g | Prot: 62.18g | Carbs: 68.83g.
Breakfast:
Nanas, Semangka.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih.
more...
2041 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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mia widian's Weight History
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