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dadar bayam
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1705 kcal
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Fat: 69.02g | Prot: 54.22g | Carbs: 229.96g.
Breakfast: Nissin Supero Crackers Krekers, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Royco Royco Ayam, Bayam, Telur. Lunch: Sambal Matah, Bimoli Minyak Goreng, Telur, Nasi Putih, Bayam, Kangkung. Dinner: Pepaya. Snacks/Other: Keripik Pisang, Bengkoang. more...
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 Comments
16 Mar 21 by member: matchalatte90
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16 Mar 21 by member: rarna jayannti03
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Masih pakai minyak 0,5 SDM.pakai garam 0,5 SDM juga.aku tetap masih makan semua itu.cuma dikurangi porsi nya..kalau ngk pakai minyak dan garam,bisa bisa hambat hidup ku kak..hhehehehe
16 Mar 21 by member: misnawarta
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misnawarta's Weight History
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