Weigh In record (no journal entry) for 17 March 2021
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 43.22g | Prot: 63.60g | Carbs: 194.80g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Tomato Sauce , Feta Cheese , Meatless Spaghetti with Tomato Sauce. Dinner: Αρτόπουλος Αραβική Πίτα Με Αλεύρι Ολικής, Turkey Ham, Gouda or Edam Cheese. Snacks/Other: Feta Cheese , No Added Fat Wheat Crispbread, Banana. more...
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Losing 4.2 kg a Week
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patatame's Weight History
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