Weigh In record (no journal entry) for 17 March 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.25g | Prot: 54.44g | Carbs: 200.63g.
Breakfast: Singkong Rebus. Lunch: Dada Ayam, Ikan Tongkol, Gula Merah, Carrefour Kencur, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Tahu. Dinner: Bubuk Cabai, Kubis, Telur, Bihunku Goreng Special. Snacks/Other: Singkong Rebus, Duku, Cireng. more...
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Losing 0.4 kg a Week
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sarah sheza's Weight History
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