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sebelum tidur
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1300 kcal
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Fat: 46.61g | Prot: 47.57g | Carbs: 180.15g.
Breakfast: Campuran Buah Kering, Sunpride Pisang Single, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Saori Saus Tiram, Bawang Bombay, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu, Ayam Goreng. Dinner: Sunpride Single Banana, Mariza Selai Kacang, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Greenfields Blueberry Yogurt, Donat Dilapisi Coklat, Diamond UHT Milk Low Fat High Calcium, Buah Naga, Chia Seed. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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