Weigh In record (no journal entry) for 16 March 2021
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.82g | Prot: 83.94g | Carbs: 187.16g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Mexido, Alface, Alface Americana, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Ovo Mexido, Feijão Carioca, Alface Americana, Alface. Snacks/Other: Wickbold Torrada Tradicional, Taeq Mix de Cereais com Mel, Nestlé Iogurte de Morango, Caqui. more...
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2515 kcal
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Exercise:
Housework - 1 hour, Pilates - 15 minutes, Hiking - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Larissa Lari's Weight History
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