|
Still dealing with Sunday’s choices...including leftovers for dinner yesterday.
Will start taking this off in the next day or so. Slowly, I’m sure...
|
54.6 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 50.66g | Prot: 53.29g | Carbs: 116.78g.
Lunch: Raspberries , Strawberries , Kellogg's All Bran Buds, Promise Gluten Free Quinoa & Chia Loaf (Bread), Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Tim Hortons Chicken and Rice Soup. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Dole Chop Chop Bacon Caesar Salad Kit, Green Giant Summer Sweet Peas, Black Diamond Old Cheddar Cheese, M&M Meat Shops Spicy Breaded Chicken Breasts. more...
|
steady weight
|