Weigh In record (no journal entry) for 16 March 2021
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86.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.81g | Prot: 104.32g | Carbs: 205.48g.
Breakfast: Gourmet Premium Müsli Triple Choc, Banane, Milbona Quark 20%. Lunch: American Stuffed Crust Pizza - BBQ Chicken. more...
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Losing 14.7 kg a Week
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Marcel.vB's Weight History
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