Weigh In record (no journal entry) for 16 March 2021
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 55.59g | Prot: 67.33g | Carbs: 215.70g.
Breakfast: Coffee with Milk and Sugar, Jelly (All Flavors), Butter , Toasted White Bread . Lunch: Coconut Macaroons , Meatless Spaghetti Sauce, Penne. Dinner: Kitchens Of India Palak Paneer , White Rice. Snacks/Other: Pickled Herring, Cooked Fish, Beefsteak Bread Soft Rye Bread. more...
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Losing 0.0 kg a Week
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Ruth Magyar's Weight History
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