Weigh In record (no journal entry) for 16 March 2021
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87.4 kg
Lost so far: 3.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 19.88g | Prot: 26.61g | Carbs: 2.11g.
Breakfast: Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Pingo Doce Sardinha em Tomate, Continente Pickles em Vinagre. more...
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Losing 4.2 kg a Week
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zanuzkax's Weight History
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