Weigh In record (no journal entry) for 16 March 2021
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.62g | Prot: 55.98g | Carbs: 146.81g.
Breakfast: Blueberries , Celery , Avocado, Rimi Mazās Rukolas Lapas, Spinach . Lunch: Sunflower Flour Seeds (Partially Defatted) , Rimi Paprika, Broccoli Flower Clusters , Cucumber, Beets. Dinner: Mango, Valdo Griķi, Broccoli Flower Clusters , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Beets, Cucumber, Rimi Paprika, Green Olives. more...
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2250 kcal
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Exercise:
Trampolining - 25 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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