Weigh In record (no journal entry) for 15 March 2021
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135.4 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 93.21g | Prot: 88.41g | Carbs: 177.40g.
Breakfast: Boiled Egg, Kwik Trip Honey Wheat Bread, Butter, 1% Fat Milk, Bananas . Lunch: Great Value Hot Dog Buns, B&G Pepperoncini, Olive Garden Signature Italian Dressing, Red Delicious Apples, Hillshire Farm CheddarWurst 100% Premium Pork, Dole Spring Mix Salad. Dinner: Butter (Salted) , Fastco 1% Lowfat Milk, Kroger Eggs (Large), Mahatma Natural Whole Grain Brown Rice, Cuties Mandarin Orange, ShopRite Winter Mix Vegetables, Safeway Homestyle Meatloaf. Snacks/Other: Pepsi Caffeine Free Diet Pepsi, Part Skim Mozzarella Cheese, Publix Red Seedless Grapes. more...
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3342 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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steady weight
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tracivilez's Weight History
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