Weigh In record (no journal entry) for 07 March 2014
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95.6 kg
Lost so far: 37.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 67.55g | Prot: 81.00g | Carbs: 201.56g.
Breakfast: Denny's Toast, Coffee with Cream, Denny's Fit Fare Veggie Skillet. Dinner: Hooters Coleslaw (Side), Land O'Lakes Sliced American Cheese, Butter, Daisy Sour Cream, Coffee Cake, Baked Potato (Peel Eaten), Baked or Broiled Flounder. Snacks/Other: Costco Granola, Miller Brewing Company Lite Beer (Bottle), Snickers Marathon Energy Bar - Multi Grain Crunch. more...
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2450 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 50 minutes. more...
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Losing 0.8 kg a Week
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