Weigh In record (no journal entry) for 16 March 2021
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 63.49g | Prot: 71.25g | Carbs: 95.92g.
Lunch: Nasi Putih, Vegetable Soup (Home Recipe), Indomaret Kacang Bumbu, Indonesian Chicken Satay. Dinner: Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Pasta with Cheese and Meat Sauce. Snacks/Other: Bimoli Minyak Goreng, Tempeh (Cooked) , Air Popped Popcorn. more...
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Losing 0.7 kg a Week
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r0salmon's Weight History
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