Weigh In record (no journal entry) for 16 March 2021
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 70.46g | Prot: 108.91g | Carbs: 226.07g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Dadar, Tempe Orek, Nasi Uduk. Lunch: Nasi Goreng, Tahu Goreng. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jagung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bika Ambon, Semur Telur, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Siomay, Pangsit Goreng, Indomie Mi Goreng Ayam Geprek. more...
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Losing 1.0 kg a Week
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r.swarly's Weight History
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