Weigh In record (no journal entry) for 16 March 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 42.03g | Prot: 52.40g | Carbs: 125.22g.
Breakfast: Nestle Bear Brand Susu Steril, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Nasi Putih, Soto Daging. Dinner: Tumis Kangkung, Cedea Fish Roll, Cedea Fish Dumpling Cheese, Fiesta Spicy Wing, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Buah Pir, Aice Es Krim Mochi. more...
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Losing 0.9 kg a Week
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