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Sarahstevens26
Journal
07 Mar 14
Sarahstevens26's Journal, 07 Mar 14
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Weigh In record (no journal entry) for 07 March 2014
60.4 kg
Lost so far:
8.1 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2014:
941 kcal
Fat: 40.20g | Prot: 37.20g | Carbs: 102.25g.
Breakfast:
Pork Sausage (Cooked) , Fried Egg without Fat, Hovis Wholemeal Bread Medium.
Dinner:
Young's Whole Scampi, White Potatoes (Flesh and Skin, Baked), Tesco Garlic Bread Slice.
more...
1963 kcal
Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Sarahstevens26's Weight History
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