Weigh In record (no journal entry) for 15 March 2021
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97.9 kg
Lost so far: 5.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 98.96g | Prot: 59.29g | Carbs: 27.34g.
Breakfast: مكسرات لوز, Butter , Lettuce. Lunch: Zucchini , Chicken Thigh, Gouda Cheese , Light Cream, Butter . Dinner: Katilo Old Roomy Cheese. Snacks/Other: Dry Roasted Salted Almonds. more...
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Losing 0.6 kg a Week
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dr.menna.mostafa's Weight History
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