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chiarinabella
Journal
15 Mar 21
chiarinabella's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
47.5 kg
Lost so far:
11.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1444 kcal
Fat: 46.85g | Prot: 42.21g | Carbs: 212.77g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Pane Bianco, Zucchero, Marmellate e Conserve.
Lunch:
Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta.
Dinner:
Focaccia, Frittata di Zucchine.
Snacks/Other:
Pane Bianco.
more...
1307 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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chiarinabella's Weight History
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