Weigh In record (no journal entry) for 15 March 2021
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 7.42g | Prot: 11.97g | Carbs: 68.97g.
Breakfast: SariWangi Teh Hijau Asli, Susu, Mentimun (dengan Kulit), Buah Pir, Telur Rebus, Quaker Instant Oatmeal. Dinner: Buah Pir, Nanas, Kentang Rebus, Wortel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savira A's Weight History
|