Weigh In record (no journal entry) for 15 March 2021
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83 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 57.61g | Prot: 58.88g | Carbs: 65.21g.
Breakfast: Alnatura Leinsamen Pflaume & Dattel, K-Bio Agavendicksaft, Kaffee mit Milch, Erdbeeren, REWE Bio Joghurt mild - 3,8% Fett. Lunch: Milbona Creme Fraiche 30%, Kloßteig Waffel, Karottensuppe. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Mozzarella, Tomaten, Karottensuppe. more...
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Gaining 5.6 kg a Week
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