|
Yeah...poor decisions yesterday, including high fat, high calorie, high sodium, and gluten...
|
54.6 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 55.17g | Prot: 69.13g | Carbs: 136.40g.
Lunch: Pink Lady Apples, Celery , Summer Fresh Roasted Red Pepper Dip, Promise Gluten Free Quinoa & Chia Loaf (Bread), Maple Leaf Natural Selections Hickory Smoked Turkey , Black Diamond Old Cheddar Slices, President's Choice Spring Mix, President's Choice Pico de Gallo, Cucumber (with Peel) , Grape Tomatoes, President's Choice Spring Mix. Dinner: Manchu WOK Shanghai Noodles, Manchu WOK Chicken Balls, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey. more...
|
Gaining 5.1 kg a Week
|