firefly_25's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

87.6 kg Lost so far: 4.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1055 kcal

Fat: 37.47g | Prot: 41.62g | Carbs: 136.78g. Breakfast: Сарделька, Красные Помидоры, Кофе с Сахаром, Яйцо Всмятку. Dinner: Макароны с Маслом. Snacks/Other: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...

2571 kcal

Exercise: Working - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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firefly_25's Journal, 15 Mar 21

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firefly_25's Weight History