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Berusaha makan ga dibawah bmr ternyata engap banget dan masih ada 500kalori lg tp udah ga kuat. Makan bakso udangnya Superindo 1 bungkus isinya 20an dan kalorinya cuman 120kal aja, ini aku ambil 5 buah. Sisanya tambah tahu, boiled egg (7minute) + sawi
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1056 kcal
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Fat: 19.22g | Prot: 86.86g | Carbs: 134.68g.
Lunch: Gado-Gado Boplo Gado-Gado. Dinner: SuperIndo Bakso Udang, Mustard Greens (with Salt, Drained, Cooked, Boiled) , SuperIndo Tahu Susu, Boiled Egg, Orange, Papayas , Fuji Apples. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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 Comments
coba makan kacang kacangan atau alpukat kk. suamiku juga gitu kendalanya
16 Mar 21 by member: pecandu ketinggian
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Kacangnya kayak almond ya kak? Aku tau kalo kacang ga bikin jerawatan tp tiap aku makan kacang tu langsung muncul jerawat kak:((
16 Mar 21 by member: Silvana Rosalinda
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Silvana Rosalinda's Weight History
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