Weigh In record (no journal entry) for 15 March 2021
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111.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 74.44g | Prot: 152.51g | Carbs: 66.81g.
Breakfast: Milfina Butter, Getoastetes Weißbrot, Aldi Kaffeeweißer, Gekochtes Ei, Metzgerfrisch Lachsschinken, Kaffee. Lunch: Gekochtes Ei, Dulano Kochschinken, Getoastetes Weißbrot, Gut & Günstig Toastkäse. Dinner: Brathähnchen (ohne Haut gegessen). Snacks/Other: Gut Langenhof Geflügelwiener. more...
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Losing 0.3 kg a Week
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JürgenX62's Weight History
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