Bahar_ucar's Journal, 15 Mar 21

Bahar_ucar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2021

75 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1041 kcal

Fat: 36.37g | Prot: 36.20g | Carbs: 151.25g. Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Elma. Dinner: Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Havuç, Ceviz, Kuru İncir, Kuru Hurma. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bahar_ucar's Weight History

View Complete History

Bahar_ucar's Journal, 15 Mar 21

Submit a Comment

Bahar_ucar's Weight History