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What a wonderful day I walked 14.4 miles That was my goal to be able to walk 14 t miles a day.I just love myself for that Thank u lord for giving me the strenght to do it. I will weigh in on Saturday.
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1273 kcal
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Fat: 36.82g | Prot: 62.01g | Carbs: 180.67g.
Breakfast: Coffee (Brewed From Grounds), Dole Bananas. Lunch: Honeycrisp Apples, Potato Chips, Subway 12" Black Forest Ham. Dinner: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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