Weigh In record (no journal entry) for 15 March 2021
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.88g | Prot: 107.09g | Carbs: 158.52g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Président Fraidoux, Mama Mia Biscotte, Orange. Lunch: Baked Potato (Peel Not Eaten), Cucumber, Tomatoes, Red Cabbage, Baked or Broiled Fish. Snacks/Other: Date, Home Fries. more...
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Losing 1.6 kg a Week
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dghkhouloud96's Weight History
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