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segini banyak hanya 450 kkal
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1133 kcal
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Fat: 33.68g | Prot: 81.31g | Carbs: 138.28g.
Breakfast: Roti Keju, Diamond UHT Milk Low Fat High Calcium, Nescafe Classic, Greenfields Strawberry Yogurt (125g), Sunpride Pisang Single, Energen Oat Milk Mix Berries. Lunch: Jeruk, Kentang Rebus, Tahu, Cabai Merah atau Rawit, Tomat Merah, Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Bawang Merah, Selada Daun Hijau, Tahu, Kepala Djenggot Teh Hijau, ABC Saus Sambal , Telur Dadar. Snacks/Other: Muffin Inggris Panggang. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
emang itu apa aja isinya?
15 Mar 21 by member: rahmapisces
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Labu siam, kentang, tahu, jeruk dan dada ayam panggang semua tanpa minyak
15 Mar 21 by member: nietzz
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Mba roti yg mba blg bisa buat diet keto belinya dmn ya mba? Hehe makasi
15 Mar 21 by member: intaanwah
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15 Mar 21 by member: latifa_nafiri
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@latifa_tetap enak kok mbk soalnya ada sambal terasi buat temennya 😂
15 Mar 21 by member: nietzz
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Intaanwah_mbk bs cek shoppe nudespread
15 Mar 21 by member: nietzz
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