Weigh In record (no journal entry) for 15 March 2021
|
76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 105.57g | Prot: 100.42g | Carbs: 313.75g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Yumurta. Lunch: Bulgur Pilavı. Dinner: Çerezya Soslu Fıstık Cips, Çiğköfte Dürüm. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusuf kalyon's Weight History
|