Weigh In record (no journal entry) for 15 March 2021
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 38.72g | Prot: 106.21g | Carbs: 163.65g.
Breakfast: Milbona Quark 20%, Äpfel, Belbake Backkakao, Gourmet Premium Müsli Triple Choc. Lunch: Landjunker Fettreduziertes Rinderhackfleisch, Gartenkrone Erbsen und Möhren, Palatina Sushi Reis, Delta Kidney-Bohnen. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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