Weigh In record (no journal entry) for 15 March 2021
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 28.03g | Prot: 56.03g | Carbs: 207.02g.
Lunch: ABC Saus Sambal , Bamboe Lodeh, Bango Kecap Manis, Nasi Putih, Nugteta Tahu Bakso, Siomay, Kiacang Edamame Rebus. Dinner: Indonesian Stuffed Tofu, Alfamart Buah Naga, Pisang Single, Madu, Instant Oatmeal, Low Fat Milk. Snacks/Other: Starbucks Cinnamon Roll, Indonesian Salak, Air Popped Popcorn. more...
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Gaining 0.7 kg a Week
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r0salmon's Weight History
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