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pravpit47
Journal
15 Mar 21
pravpit47's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
62.4 kg
Lost so far:
0.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
816 kcal
Fat: 44.02g | Prot: 39.83g | Carbs: 82.65g.
Breakfast:
Чай с Молоком, Сады Придонья Сок Зелёное Яблоко , Coca-Cola Zero, Хачапури ПП, Трайфл, Лепешка.
Lunch:
Эмир Сыр Моцарелла .
more...
1719 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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pravpit47's Weight History
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