Weigh In record (no journal entry) for 15 March 2021
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53 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.60g | Prot: 60.49g | Carbs: 155.29g.
Breakfast: Kepala Djenggot Teh Hijau, Fried Ripe Plantain Rolled in Flour. Lunch: Fried Tofu , Cooked Fish, Nasi Putih. Dinner: Indonesian Steamed Fish Dumpling. Snacks/Other: Fried Ripe Plantain Rolled in Flour. more...
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Losing 0.4 kg a Week
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zuhriahzhrh's Weight History
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