Weigh In record (no journal entry) for 15 March 2021
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88 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.19g | Prot: 103.69g | Carbs: 146.61g.
Breakfast: Kimchi Jigae, Coffee with Sugar. Lunch: Salmon Sushi, Tuna Sushi, Salmon Sushi. Dinner: Thin Sliced Beef Luncheon Meat , Hoka Hoka Bento Nasi Putih. more...
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Losing 0.5 kg a Week
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fitriretnowulansari's Weight History
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